Vejningsnotat (intet dagbogsnotat) for 10 december 2022
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77,6 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2022:
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2253 kcal
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Fedt: 78,32g | Prot.: 155,27g | Kulhyd.: 234,43g.
Morgenmad: Milk, Bananas , Berries, Kellogg's All-Bran Wheat Flakes. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sealord Orange Roughy . Aftensmad: Wattie's Tomato Sauce, Schweppes Light Ginger Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tasty Cheese, Olive Oil, Minced Beef (90% Lean / 10% Fat). Snacks/Andet: Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Apple, Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Taber 0,1 kg om Ugen
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