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No change today which I am good with. 🐝❤️😘
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78,7 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2022:
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1272 kcal
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Fedt: 52,29g | Prot.: 42,56g | Kulhyd.: 153,83g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Aftensmad: Giovanni Rana Aubergine Parmigiana Tortelloni, Waitrose Cherry Tomato & Basil Sauce, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Waitrose Dark Chocolate 90%. mere..
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stabil vægt
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