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I flew by my original goal of 135 then set a new one of 130. I really felt that was probably going to be where the scale settled but wow, I was wrong! Today I set 4 ounces away from 125. I'm 5'6" and have no diet restrictions - just logging my calories <1200 and trusting the process.
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56,9 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2022:
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1095 kcal
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Fedt: 48,21g | Prot.: 41,31g | Kulhyd.: 130,58g.
Morgenmad: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Frokost: Classico Creamy Alfredo Pasta Sauce, Cooked Mushrooms (from Fresh), Spinach (Chopped or Leaf, Frozen), Beef Stroganoff with Noodles. Aftensmad: Broccoli Salad, Salad and Go Chicken Pot Pie Soup. Snacks/Andet: Cosmic Crisp Apple, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. mere..
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Taber 1,3 kg om Ugen
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