btkunene's Dagbog, 18 nov 14

my weight is still the same nd im happy. i tell you weght never ever go up ,ill kill you seriously. yesterday i ate lots of bad stuff,(pringles/ice tea/breakfast from spurs 3 cheesy bites,lord !!! I went to gym did 2 hrs to various exercises including 45 minutes of Taibo and stomach workouts.

anyways ill survive. the p/trainer really made me work yesterday and im happy about that. i cant wait to go down to size 38. i was size 44 when i 1st started my journey. ya ill be very happy. the challenge come just like now some of my nice nice clothes are loose yo i look very bad in them . mjy work uniform is sooo loose man !!! ill have to buy clothes now of which buying clothes is the thing of the past for me bcecause i had so many of them.

but its a new start ill just focus and keep going on. i will replace those clothes anytime.i wish my self all the best and i have to stop this thing of sometime eating junk like yesterday

81,5 kg Indtil videre tabt: 2,5 kg.    Stadig tilbage: 16,5 kg.    Kost fulgt: Rimeligt godt.

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897 kcal

Fedt: 33,71g | Prot.: 40,40g | Kulhyd.: 114,41g.   Morgenmad: Apples, Butter, Lettuce, Sasko Low GI Seeded Brown Loaf, Tea with Milk and Sugar, Boiled Egg. Frokost: Apples, Hard-Boiled Egg, Fry's Vegetarian Braai Sausages, Tea with Milk and Sugar, Butternut Pumpkin, Cabbage, Broccoli, Woolworths Baby Marrows, Green String Beans. mere..

2413 kcal

Motion: Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..