Vejningsnotat (intet dagbogsnotat) for 11 december 2022
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106,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2022:
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5058 kcal
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Fedt: 125,52g | Prot.: 299,97g | Kulhyd.: 699,75g.
Morgenmad: Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Olive Oil, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Frokost: Nabisco Cream of Rice, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, L'oven Fresh Cinnamon Raisin Bagel. Aftensmad: Stater Bros Ground Beef 85/15. Snacks/Andet: Aldi Chicken Breast, Baby Spinach, Apples, Seasons Choice Cut Green Beans, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mere..
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Taber 5,1 kg om Ugen
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