Vejningsnotat (intet dagbogsnotat) for 11 december 2022
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75,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2022:
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2340 kcal
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Fedt: 70,96g | Prot.: 165,21g | Kulhyd.: 272,87g.
Morgenmad: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread, Nature's Promise Organic Cranberry Walnut Mix. Aftensmad: Calavo Avocado, Blue Cheese , Kroger Italian Bread, Fresh'n Easy Garden Salad, Lasagna with Meat. Snacks/Andet: Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt (Container), Holiday Fruit & Nut Fusion. mere..
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2761 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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