Vejningsnotat (intet dagbogsnotat) for 18 november 2014
|
62,2 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 november 2014:
|
2935 kcal
|
Fedt: 80,81g | Prot.: 137,02g | Kulhyd.: 387,32g.
Morgenmad: Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Yogurt bread, Pears (Solids and Liquids, Light Syrup Pack, Canned), Daisy 4% Small Curd Cottage Cheese. Frokost: Hershey's Special Dark Chocolate Kisses, Kroger Baby Carrots, Chicken & apples in the crock pot. Aftensmad: Pinot Gris (Grigio) Wine, Green Peas (Frozen), Barilla Whole Grain Elbows, Shadybrook Farms Ground Turkey 93/7, Delallo Marinara Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Andet: Banana, Plain Yogurt (Whole Milk), McDonald's Nonfat Hot Chocolate (Small), Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Granola. mere..
|
|
1645 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|