Vejningsnotat (intet dagbogsnotat) for 23 august 2009
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91,7 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2009:
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1168 kcal
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Fedt: 21,24g | Prot.: 85,46g | Kulhyd.: 161,01g.
Morgenmad: over the moon milk, banana, egg whites, coffee. Frokost: peach, white rice minute rice, Tuna steak, bell pepper, dole pineapple chunks, ginger. Aftensmad: over the moon milk, tomatoes hunts diced, celery, green beans, fat free italian, canned pears, pork chops. Snacks/Andet: little debbie lemon cake 100. mere..
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2504 kcal
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Motion:
Kontorarbejde - 3 timer, Shopping - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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