Vejningsnotat (intet dagbogsnotat) for 12 december 2022
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74,2 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2022:
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789 kcal
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Fedt: 60,19g | Prot.: 48,97g | Kulhyd.: 9,11g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Fried Egg, Kroger Boneless Beef Chuck Steak, Tapatio Hot Sauce. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. mere..
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Taber 1,8 kg om Ugen
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