Vejningsnotat (intet dagbogsnotat) for 19 november 2014
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63,5 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2014:
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657 kcal
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Fedt: 14,86g | Prot.: 30,34g | Kulhyd.: 102,36g.
Morgenmad: Equal Sweetener, Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Pyotts Crackerbread Rye. Frokost: Equal Sweetener, Coffee with Milk, Extra Lean Minced Beef, White Bread. Aftensmad: Woolworths Low Fat Milk, ProNutro Chocolate Cereal. Snacks/Andet: Apricots, Reduced Fat Chocolate Biscuit with Cream Filling, Coffee with Milk, Equal Sweetener. mere..
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Taber 3,5 kg om Ugen
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