Vejningsnotat (intet dagbogsnotat) for 14 december 2022
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82 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2022:
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1823 kcal
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Fedt: 15,05g | Prot.: 113,91g | Kulhyd.: 312,09g.
Morgenmad: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Sugar, Tea Unsweetened, Milk. Frokost: Tomatoes, Cucumber, onion green onion, عيش عيش بلدي, Sunshine (صن شاين) تونة صن شاين فصوص . Aftensmad: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: fruit Persimmon, Banana, Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Tager 3,5 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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