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BF est 8.3%
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68,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1680 kcal
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Fedt: 41,50g | Prot.: 187,20g | Kulhyd.: 149,36g.
Morgenmad: blueberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, EB egg. Frokost: grape tomatoes, bumble bee tuna, Flavor & Fiber Bars - Chocolate Brownie, EB egg, castle wood reserve herb roasted turkey. Aftensmad: blueberries, skim milk, quaker oats, Flaxseed Seeds, Low Fat Cottage Cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream. Snacks/Andet: pure protein bar, cocoa roast almonds, Beef Jerky. mere..
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Tager 1,3 kg om Ugen
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