Vejningsnotat (intet dagbogsnotat) for 14 december 2022
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153,9 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 40,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2022:
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1779 kcal
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Fedt: 138,85g | Prot.: 107,42g | Kulhyd.: 17,62g.
Frokost: Happy Farms Cheddar Cheese Snack Sticks, Elevation Caramel Nut Bar, Savoritz Parmesan Crisps, Sargento Deli Style Sliced Natural Cheddar Cheese, Ratio Keto Friendly Vanilla Yogurt. Aftensmad: Sahlen's Smokehouse Beef Hot Dogs. mere..
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3783 kcal
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Motion:
Sex - 13 minutter, Hvile - 15 timer og 47 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Thanks everyone for your support. If you need someone to encourage you everyday in your weight loss journey, just send me a private message. I also have snap.
14 dec 22 af medlem: KnoxJ
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Yessir! You are a valued member of this community! I really appreciate your willingness to be supportive and part of the solution!! 💪 💯 🌎 🫶 ☘️
15 dec 22 af medlem: 3dkids2
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15 dec 22 af medlem: KnoxJ
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