Vejningsnotat (intet dagbogsnotat) for 24 juni 2011
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2112 kcal
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Fedt: 116,65g | Prot.: 113,50g | Kulhyd.: 157,12g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: cole slaw, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Aftensmad: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3749 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 5 timer, Køre - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 50 minutter. mere..
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Tager 3,2 kg om Ugen
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