Vejningsnotat (intet dagbogsnotat) for 14 december 2022
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78,4 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2022:
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932 kcal
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Fedt: 30,38g | Prot.: 41,51g | Kulhyd.: 121,25g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Aftensmad: Heinz Baked Beans , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Waitrose Free Range Air Dried Beech Smoked Back Bacon, Marks & Spencer Wholemeal Bread. Snacks/Andet: Holly Lane Marzipan Stollen. mere..
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stabil vægt
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