Vejningsnotat (intet dagbogsnotat) for 14 december 2022
|
73,9 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 december 2022:
|
881 kcal
|
Fedt: 60,55g | Prot.: 60,45g | Kulhyd.: 17,86g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Meat Loaf Made with Beef in Tomato-Based Sauce, Tapatio Hot Sauce. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Mission Chicharrones Picante Flavor Pork Rinds, Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|