Vejningsnotat (intet dagbogsnotat) for 24 juni 2011
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92,0 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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1483 kcal
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Fedt: 99,00g | Prot.: 112,50g | Kulhyd.: 33,06g.
Morgenmad: banana pepper, zacky turkey ham, kirkland egg product, egg. Frokost: carrots, red cabbage, precious string cheese, California Classics Jalapeno Dressing, zacky turkey ham, romaine, boiled egg. Aftensmad: sweet pickled ginger, ranch dressing, ground beef patty, carrots, red cabbage, president feta, romaine. Snacks/Andet: precious string cheese. mere..
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2878 kcal
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Motion:
Kontorarbejde - 9 timer, Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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