Vejningsnotat (intet dagbogsnotat) for 15 december 2022
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57,9 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2022:
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881 kcal
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Fedt: 32,87g | Prot.: 64,89g | Kulhyd.: 94,66g.
Morgenmad: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Raspberries , Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Frokost: Fresh Express Caesar Supreme Salad & Toppings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 1,0 kg om Ugen
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