Vejningsnotat (intet dagbogsnotat) for 16 december 2022
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74,9 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2022:
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1902 kcal
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Fedt: 61,69g | Prot.: 66,87g | Kulhyd.: 289,52g.
Morgenmad: RxBar Plant Protein Bar, Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Bananas, Blueberries. Aftensmad: Sweet Potato , Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large), Schar Gluten Free Ciabatta Rolls, Foods Alive Nutritional Yeast. Snacks/Andet: Ferrara Torrone, Southern Grove Deluxe Mixed Nuts, Health Ade Pink Lady Apple Kombucha, Choceur Dark Hazelnut, Jolly Rancher Hard Candy, Raw Rev Glo Creamy Peanut Butter & Sea Salt. mere..
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2082 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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