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I better start to eat ONLY healthy food again! !
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54,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2014:
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944 kcal
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Fedt: 24,49g | Prot.: 93,35g | Kulhyd.: 116,43g.
Morgenmad: Garlic Powder, Salt, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Parmesan Cheese (Grated), Kraft Fat Free Cheese Slice. Frokost: Wonder 100% Whole Wheat Bread (75g), Subway Veggie Salad, Chicken Breast. Snacks/Andet: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Cooked Brussels Sprouts (from Fresh), Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Gala Apples. mere..
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1422 kcal
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Motion:
Kontorarbejde - 3 timer, Hvile - 14 timer, Sove - 7 timer. mere..
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Taber 4,2 kg om Ugen
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