Vejningsnotat (intet dagbogsnotat) for 16 december 2022
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136,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2022:
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1240 kcal
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Fedt: 60,51g | Prot.: 67,96g | Kulhyd.: 79,07g.
Morgenmad: Coffee with Milk. Frokost: Morrison's Sunflower Seed & Spelt Farmhouse Bread, Fried Egg , Malcolm Allan Lorne Sausage . Aftensmad: Pinot Noir Wine , Parmesan Cheese (Grated) , Minced Beef (95% Lean / 5% Fat) , Cabbage (without Salt, Drained, Cooked, Boiled) . Snacks/Andet: KP Original Salted Peanuts, Tesco Blueberries, Coffee with Cream. mere..
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3960 kcal
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Motion:
Sidde - 4 timer, Madlavning - 30 minutter, Køre - 20 minutter, Cross-trainer machine - 35 minutter, Hvile - 10 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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