Vejningsnotat (intet dagbogsnotat) for 20 november 2014
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82,9 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2014:
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2472 kcal
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Fedt: 38,70g | Prot.: 230,24g | Kulhyd.: 286,00g.
Morgenmad: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Frokost: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Turkey Tenderloin. Aftensmad: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Hood Low Fat Small Curd Cottage Cheese. Snacks/Andet: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A), Genesis Pure Sport Recovery. mere..
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2962 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 6 timer og 20 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,1 kg om Ugen
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