Vejningsnotat (intet dagbogsnotat) for 24 august 2009
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72,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 24 august 2009:
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759 kcal
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Fedt: 29,39g | Prot.: 58,42g | Kulhyd.: 57,64g.
Morgenmad: coffee mate sugar free hazelnut, onion, jalapeno pepper, roma tomato, reduced fat italian cheese, eggs. Frokost: hard boiled egg, black beans roasted red. Aftensmad: boneless skinless chicken breast, hard boiled egg, fat free italian dressing kraft, onion, tomatoes, iceberg lettuce. Snacks/Andet: redi whip, coffee mate sugar free hazelnut, coffee folgers, sugar free jello snack, light string cheese. mere..
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2050 kcal
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Motion:
Løb - 10 km/t - 24 minutter, Hvile - 15 timer og 36 minutter, Sove - 8 timer. mere..
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