Vejningsnotat (intet dagbogsnotat) for 17 december 2022
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74,4 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2022:
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1743 kcal
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Fedt: 57,79g | Prot.: 54,38g | Kulhyd.: 265,82g.
Morgenmad: Schar Artisan Baker Multigrain Bread, Smucker's Natural Creamy Peanut Butter, Smucker's Blueberry Preserves, Bananas. Frokost: Great Value Banana Peppers, Simply Nature Aged Balsamic Vinaigrette, Hanover Chick Peas, Cherry Tomatoes, Lettuce, Cucumber (with Peel). Aftensmad: Schar Gluten Free Ciabatta Rolls, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Andet: Simply Nature Multigrain Tortilla Chips, Ferrara Torrone, RxBar Plant Protein Bar, Kirkland Signature Unsweetened Almond Milk, Southern Grove Serenity Trail Mix, Red Delicious Apples. mere..
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2067 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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