Vejningsnotat (intet dagbogsnotat) for 17 december 2022
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92,5 kg
Indtil videre tabt: 34,9 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2022:
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564 kcal
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Fedt: 23,47g | Prot.: 41,72g | Kulhyd.: 55,12g.
Snacks/Andet: Great Value 4% Cottage Cheese, Trader Joe's Colby Jack Snack Sticks, Honeycrisp Apples. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Crunch time for that end-of-year goal. Nice dent. 🏁👁️🏆
17 dec 22 af medlem: JustBananas
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17 dec 22 af medlem: ObeseToBeast123
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Thank you. No exercise this week. Gotta hit the treadmill and kettlebells hard now.
17 dec 22 af medlem: old_but_not_out
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