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Last week got back from Baltimore. My chorus got 5th place out of 33 choruses from around the world!! I enjoyed the competition. Even though I did not get as many steps or activity in during that time, I did not overeat either. I only gained a couple of pounds and weighed in .4 over the week before I had left. This week I lost the .4 and am the same as I was on Oct. 30. I also started to do Zumba three times a week for about 15-20 minutes. I feel lighter and can feel my legs when I walk so I know those muscles are toning up some.
I hope everyone has a blessed Thanksgiving and drive, drink, and eat responsibility. Enjoy the people you come in contact with and thank God for all that you have and the lessons you are given the opportunity to learn.
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64,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,2 kg om Ugen
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 Kommentarer
Thanks so much for supporting me in my rough days the other day I'm very greatful to you for that prayers are being answered ya have know idea ,, how much healing has happened for my 3 grown kids in 7 days it has been years since that had a falling away back in 212 2012 ,, I have been praising the Lord for that healing ,,, every since and claiming there healing <3 so so happy that a sad thing has turned into a great thing only with God <3 that's the case <3 your such a doll <3 so happy for your competition yaaaaa <3 are ya a teacher <3 for music ?? and ya for you on your low eating and didnt go off the edge so much easier if we stay alert about what our bodies need hate to say it but it took a year of cancers for me to crave to take better care of myself now with that said there had been many years I had eating better and took care of my body ,, but after a long hard divorce I let myself go for awhile and I crave to get it back <3 sweet dreams <3
23 nov 14 af medlem: dreamcatcher10
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