Vejningsnotat (intet dagbogsnotat) for 19 december 2022
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74,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2022:
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1727 kcal
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Fedt: 66,29g | Prot.: 45,31g | Kulhyd.: 253,08g.
Morgenmad: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Frokost: Tomatoes, Hummus , Cucumber (with Peel) , Carrots . Aftensmad: Schar Gluten Free Ciabatta Rolls, Specialty's Vegan Chili (Regular), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andet: Chobani Oat Nog, Simply Nature Lightly Salted Popcorn, Simply Nature Sweet Potato Chips, Ferrara Torrone, Private Selection 62% Cacao Dark Chocolate Chunks, Snak Club Raw Almonds, Jolly Rancher Hard Candy, Southern Grove Serenity Trail Mix. mere..
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Taber 1,3 kg om Ugen
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