Vejningsnotat (intet dagbogsnotat) for 19 december 2022
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89,7 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2022:
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1180 kcal
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Fedt: 42,00g | Prot.: 71,50g | Kulhyd.: 134,50g.
Morgenmad: Vega Protein Smoothie Gut Health. Aftensmad: Popeyes Chicken & Biscuits Blackened BBQ Chicken Po' Boy. Snacks/Andet: Publix Ranch Style Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lay's Baked! Original Potato Crisps. mere..
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Taber 0,4 kg om Ugen
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