Vejningsnotat (intet dagbogsnotat) for 19 december 2022
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73,3 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2022:
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934 kcal
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Fedt: 64,82g | Prot.: 62,38g | Kulhyd.: 23,13g.
Morgenmad: Meat Loaf Made with Beef, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Meat Loaf Made with Beef. mere..
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Taber 1,3 kg om Ugen
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