Vejningsnotat (intet dagbogsnotat) for 21 december 2022
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100,4 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2022:
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1704 kcal
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Fedt: 72,18g | Prot.: 98,76g | Kulhyd.: 135,34g.
Morgenmad: Hatch Kitchen Chicken & Cheese Quesadilla. Frokost: Chicken Wing. Aftensmad: Baked or Broiled Cod, Roma Pepperoni Original Pizza, San Luis Sourdough Sourdough Bread. Snacks/Andet: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Bloody Mary, Arby's Curly Fries (Snack Size). mere..
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Tager 1,6 kg om Ugen
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