Vejningsnotat (intet dagbogsnotat) for 22 december 2022
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113,6 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 32,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2022:
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876 kcal
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Fedt: 33,06g | Prot.: 61,52g | Kulhyd.: 92,20g.
Morgenmad: Athenos Natural Crumbled Feta Cheese, Onions , America's Choice Bacon Thick Sliced, Great Value Egg Makers. Frokost: Great Value Pear Halves, General Mills Chex Mix Sweet 'N Salty Honey Nut, Great Value Reduced Fat Mayo with Olive Oil, Land O' Frost Premium Black Forest Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Aftensmad: Great Value Broccoli Florets, Smithfield Center Cut Pork Chops, Knorr Rice Sides - Cheddar Broccoli. Snacks/Andet: Great Value Peppermint Bark Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight. mere..
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Taber 0,2 kg om Ugen
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