Vejningsnotat (intet dagbogsnotat) for 22 december 2022
|
140,9 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 68,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 december 2022:
|
1620 kcal
|
Fedt: 55,03g | Prot.: 98,69g | Kulhyd.: 177,98g.
Morgenmad: Good Earth Sweet and Spicy Tea, Organic Protein & Superfoods, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine, Organic Protein & Superfoods. Frokost: McCain Oven Cooked Fries, Cal Poly Grand Gouda, Naked Nutrition Less Naked Pea, Good Earth Sweet and Spicy Tea. Aftensmad: Ocean Spray Light Cranberry Juice Cocktail, Cheddar Cheese , Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Andet: 360 huckleberry flavored vodka, Oranges , Bakery Fresh Glazed Donuts. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|