Vejningsnotat (intet dagbogsnotat) for 23 juni 2011
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89,8 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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413 kcal
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Fedt: 10,82g | Prot.: 34,58g | Kulhyd.: 50,49g.
Morgenmad: Coffee (Brewed From Grounds), diet green tea with ginseng. Frokost: smart sense purified water, asparagus. Aftensmad: smart sense purified water, steamed cabbage, baked chicken breast. Snacks/Andet: organic tea with lemon grass, smart sense purified water, apple. mere..
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Taber 6,4 kg om Ugen
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