Vejningsnotat (intet dagbogsnotat) for 23 december 2022
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88,9 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2022:
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2648 kcal
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Fedt: 84,37g | Prot.: 172,31g | Kulhyd.: 314,77g.
Morgenmad: Alpro Soya Joghurt Heidelbeere. Frokost: Rote Zwiebeln, Rispentomaten, Uncle Ben's Basmati-Reis, Take It Veggie Veganes Gyros aus Sojamehl, Heinz Barbecue Sauce. Aftensmad: Rocka Nutrition Nowhey Creamy Nougat, Berief Bio Soja Drink ohne Zucker. Snacks/Andet: Langnese Dolomiti, Langnese Flutschfinger (73g), Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar Crispy Nougat. mere..
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Taber 0,7 kg om Ugen
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