Vejningsnotat (intet dagbogsnotat) for 23 december 2022
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149,3 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 35,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2022:
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2301 kcal
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Fedt: 166,98g | Prot.: 136,55g | Kulhyd.: 63,50g.
Frokost: Sargento Classic Sharp Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry, Farmland Foods Diced Ham, Bob Evans 100% Liquid Egg Whites. Aftensmad: Heinz Tomato Ketchup, Ball Park Hotdog. Snacks/Andet: Cracker Barrel Sharp Cheddar Cheese, Whisps Cheddar Cheese Crisps, Publix Con Queso. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
John you are doing fantastic with your weight loss journey and may God continue to give you the strength and fortitude to persevere , you will succeed!!! just never give up!!!! God Bless.
27 dec 22 af medlem: buenitabishop
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Thank you so much for the encouragement. I really needed it. May i contact you directly?
27 dec 22 af medlem: KnoxJ
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You are so welcome anytime, you won't be able to contact me directly but you can email me buenitabishop@ gmail.com God Bless
27 dec 22 af medlem: buenitabishop
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