Vejningsnotat (intet dagbogsnotat) for 23 november 2014
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53,1 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2014:
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1423 kcal
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Fedt: 53,47g | Prot.: 69,18g | Kulhyd.: 141,86g.
Morgenmad: Great Value Light Greek Nonfat Yogurt, Hershey's Peanut Butter Blossoms, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Frokost: Lucerne Light String Cheese. Aftensmad: Great Value Seasoned Fries, Kirkwood Chicken Fries. Snacks/Andet: Sutter Home White Merlot, Pepperidge Farm Goldfish Original Crackers, Butter or Sugar Cookie, Trader Joe's Fat Free Half & Half, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). mere..
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2161 kcal
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Motion:
Husarbejde - 4 timer, Pilates - 31 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Cykling (Meget Hurtigt) - 28 km/t - 40 minutter, Hvile - 10 timer og 39 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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