Vejningsnotat (intet dagbogsnotat) for 22 december 2022
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110,3 kg
Indtil videre tabt: 64,1 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2022:
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1716 kcal
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Fedt: 79,04g | Prot.: 112,06g | Kulhyd.: 132,87g.
Morgenmad: Trader Joe's Uncured Black Forest Ham, Mitsuwa Tamagoyaki, Паштет 200, Costco Country Bread. Frokost: Pepperidge Farm Chessmen Cookies, Pitaya Dragon Fruit , Philadelphia 1/3 Less Fat Cream Cheese, Bilinski's Apple Breakfast Chicken Sausage, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Costco Country Bread, Egg, Green Giant Fresh Baby Cut Carrots, Паштет 200, 85 bakery Sugared brioche bun. Aftensmad: Bilinski's Apple Breakfast Chicken Sausage. mere..
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Taber 5,6 kg om Ugen
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