Vejningsnotat (intet dagbogsnotat) for 20 december 2022
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111,4 kg
Indtil videre tabt: 63 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2022:
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993 kcal
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Fedt: 43,14g | Prot.: 72,39g | Kulhyd.: 79,70g.
Morgenmad: Custard or Cream Filled Eclair, Market Gold berries, Strawberries , Costco Country Bread, Паштет 200, Kerrygold Unsalted Pure Irish Butter, Mitsuwa Masago roe, Trader Joe's Uncured Black Forest Ham, Trader Joe's Chicken Breakfast Sausage. mere..
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Tager 0,7 kg om Ugen
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JuliaSalem's Vægt Historie
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