Vejningsnotat (intet dagbogsnotat) for 24 december 2022
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78,1 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2022:
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2381 kcal
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Fedt: 78,58g | Prot.: 172,62g | Kulhyd.: 255,87g.
Morgenmad: Bananas , Milk, Berries, Kellogg's All-Bran Wheat Flakes. Frokost: Tasty Cheese, Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Margarine (Regular with Salt) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Beehive Shaved Champagne Ham. Snacks/Andet: Dark Chocolate, Pascall Jet Planes, Tip Top Ice Cream Trumpet - Chocolate, Apples , Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Tager 0,2 kg om Ugen
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