Vejningsnotat (intet dagbogsnotat) for 23 november 2014
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71,7 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2014:
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1168 kcal
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Fedt: 52,36g | Prot.: 70,00g | Kulhyd.: 111,91g.
Morgenmad: English Muffin, Poached Egg, Coffee, 1% Fat Milk, Trader Joe's Gummy Multivitamin. Frokost: Kellogg's Special K Protein Shake - Strawberry Banana. Aftensmad: Italian Salad Dressing, Radishes, Onions, Yves Veggies Meatless Deli Ham, Mixed Salad Greens, Boiled Egg, Swiss Cheese. mere..
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2265 kcal
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Motion:
Spille Musik - 3 timer, Sidde - 9 timer, Køre - 1 time, Sove - 11 timer. mere..
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stabil vægt
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JaimieLBoles's Vægt Historie
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