Vejningsnotat (intet dagbogsnotat) for 24 december 2022
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73,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2022:
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1775 kcal
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Fedt: 56,81g | Prot.: 30,88g | Kulhyd.: 297,60g.
Morgenmad: Bananas , Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk. Aftensmad: Benecol Light Vegetable Oil Spread, Live G Free White Bread, Bell Peppers, Mushrooms, Publix Onions, Classico Tomato & Basil Pasta Sauce, Jovial Grain Free Cassava Fusilli. Snacks/Andet: Hershey's Milk Duds, Reese's Miniature Peanut Butter Cups (1), Wegmans Sponge Candy, Kroger Crispy Rice Marshmallow Treat, Carrot Cake with Icing, Red Delicious Apples, RxBar Plant Protein Bar. mere..
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2112 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Roning - 28 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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