Vejningsnotat (intet dagbogsnotat) for 23 november 2014
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96,7 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 november 2014:
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1683 kcal
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Fedt: 55,53g | Prot.: 66,62g | Kulhyd.: 245,95g.
Morgenmad: Quaker Large Flake Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Aftensmad: Swiss Chard, Salmon, Baked Sweetpotato (Peel Not Eaten), Barber Foods Stuffed Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Fuji Apples, Fuji Apples, Fuji Apples, Fuji Apples. mere..
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7439 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 4 timer og 14 minutter, Kontorarbejde - 3 timer, Sidde - 5 timer, Hvile - 3 timer og 46 minutter, Sove - 8 timer. mere..
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Taber 7,4 kg om Ugen
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