Vejningsnotat (intet dagbogsnotat) for 25 december 2022
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81,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2022:
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1835 kcal
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Fedt: 35,75g | Prot.: 122,22g | Kulhyd.: 260,47g.
Morgenmad: Milk, Nestle Nesquik Cocoa Drink, Milk, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Frokost: عيش عيش بلدي, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Okra (from Frozen). Aftensmad: Banana, Almonds, Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Peanuts, Walnuts, Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Tager 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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