Vejningsnotat (intet dagbogsnotat) for 24 november 2014
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74,1 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 november 2014:
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1173 kcal
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Fedt: 24,23g | Prot.: 51,58g | Kulhyd.: 172,34g.
Morgenmad: Canderel Stick, Coffee with Milk, ProNutro Wholewheat Apple Bake, Honey. Frokost: Chicken Meat (Stewed), Rice with Peas. Aftensmad: Sauvignon Blanc Wine, Hamburger with Small Meat Patty on Miniature Bun, Chicken Satay, Woolworths Mini Multiseed Wrap. Snacks/Andet: Bananas, Plums. mere..
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2258 kcal
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Motion:
Kontorarbejde - 7 timer og 7 minutter, Træning (Motionscenter) - 30 minutter, Hvile - 8 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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