Vejningsnotat (intet dagbogsnotat) for 25 december 2022
|
49,3 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 december 2022:
|
971 kcal
|
Fedt: 34,14g | Prot.: 73,24g | Kulhyd.: 104,72g.
Frokost: Canela, Mel, Max Titanium Whey Protein Sabor Baunilha, Vitao Granola Tradicional Zero Açúcar, Morangos, Quest Nutrition Quest Bar Mint Chocolate Chunk, Danone Iogurte Natural Integral . Eftermiddagsmad: Sadia Peito de Peru, Mix Nutri Chokler's Fit Cookies, Lacta Ouro Branco. Aftensmad: Morangos, Essential Nutrition Cacao Whey, Piracanjuba Leite Desnatado, Max Titanium Whey Protein Sabor Baunilha, Forno de Minas Waffle Congelado Integral Light. mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
filhadeurano's Vægt Historie
|