Vejningsnotat (intet dagbogsnotat) for 26 december 2022
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68,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2022:
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2069 kcal
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Fedt: 74,17g | Prot.: 77,88g | Kulhyd.: 272,78g.
Morgenmad: Chicken Drumstick Meat and Skin , Bananas , Blueberry Pancakes , Strawberries , Parmalat Smooth Yoghurt. Frokost: All Gold Butter Bean Curry, Steamed Dumpling (Filled with Meat Poultry or Seafood), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths White Flour Wraps. Snacks/Andet: Bakers Strawberry Whirls (1), Bakers Lemon Creams (1), Five Roses Tea, Brown Sugar , Bakers Strawberry Wafer, Ultra Mel Custard, Woolworths Malva Pudding. mere..
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Tager 0,1 kg om Ugen
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