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The weights flying off ATM. Must be the hot weather.
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123,1 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2022:
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1986 kcal
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Fedt: 74,87g | Prot.: 75,61g | Kulhyd.: 253,42g.
Morgenmad: Equal Sweetener, Cappuccino. Frokost: Lettuce, Mission Original Wraps, Tuna in Water (Canned), Cucumber (with Peel) . Aftensmad: Garlic Bread, Healthy Choice Honey Stirfry Chicken. Snacks/Andet: Margarine (Regular) , Toasted White Bread , Vanilla Ice Creams , Watermelon . mere..
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Taber 6,3 kg om Ugen
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 Kommentarer
hit my first milestone. 10kg down. 😄
26 dec 22 af medlem: CorzaR76
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28 dec 22 af medlem: lizpackard09
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