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Last week I was really bad with food & not exercising. Must do better this week.
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72,6 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 november 2014:
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1390 kcal
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Fedt: 46,59g | Prot.: 113,59g | Kulhyd.: 128,14g.
Morgenmad: Coffee, Bananas, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, Sangster's Flax Seed Milled, President's Choice Frozen Wild Blueberries. Frokost: Coleslaw, President's Choice Dijon Mustard, Superstore Italian Buns, Beef Flank (Trimmed to 0" Fat, Choice Grade). Aftensmad: Mann's Sugar Snap Peas, Onions, Tenderloin Pork. Snacks/Andet: Starbucks Cappuccino (Grande), Spitz Dill Pickle, Leaf Tea Unsweetened. mere..
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2643 kcal
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Motion:
Sove - 7 timer, Hvile - 7 timer, Kontorarbejde - 9 timer og 15 minutter, Cykling (Hurtigt) - 24 km/t - 45 minutter. mere..
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Tager 0,5 kg om Ugen
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