Vejningsnotat (intet dagbogsnotat) for 27 december 2022
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91,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2022:
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1622 kcal
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Fedt: 81,61g | Prot.: 89,61g | Kulhyd.: 129,43g.
Morgenmad: Yellow Sweet Corn , Cream Cheese , Bacon, Scrambled Egg , Flour Tortillas (without Added Calcium) , Espresso Coffee, Clover Full Cream Fresh Milk. Aftensmad: Roasted Sweet Potatoes, PnP Chickpeas, Cucumber (with Peel) , Tomatoes, Lettuce, Flour Tortillas , Pick n Pay Beef Patty. Snacks/Andet: Litchis , Sweet Cherries , Cucumber (with Peel) , Feta Cheese , Cream Cheese , Rice Crackers, Watermelon . mere..
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Taber 10,5 kg om Ugen
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