Vejningsnotat (intet dagbogsnotat) for 27 december 2022
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87,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2022:
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2014 kcal
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Fedt: 49,69g | Prot.: 163,24g | Kulhyd.: 218,26g.
Morgenmad: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: McCain Steak Cut Fries, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. mere..
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Tager 10,8 kg om Ugen
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